Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt

per 100 gram

Water87.61g
Energy50.0kcal
Energy208.0kJ
Protein1.44g
Total lipid (fat)0.21g
Ash0.21g
Carbohydrate, by difference10.52g
Fiber, total dietary0.5g
Sugars, total0.03g
Calcium, Ca87.0mg
Iron, Fe3.74mg
Magnesium, Mg5.0mg
Phosphorus, P15.0mg
Potassium, K16.0mg
Sodium, Na6.0mg
Zinc, Zn0.13mg
Copper, Cu0.04mg
Manganese, Mn0.0mg
Selenium, Se2.8??g
Fluoride, F93.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.055mg
Riboflavin0.025mg
Niacin0.52mg
Pantothenic acid0.071mg
Vitamin B-60.013mg
Folate, total12.0??g
Folic acid8.0??g
Folate, food3.0??g
Folate, DFE18.0??g
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin2.0??g
Vitamin E (alpha-tocopherol)0.02mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.1??g
Fatty acids, total saturated0.033g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.031g
18:00.002g
Fatty acids, total monounsaturated0.028g
16:1 undifferentiated0.001g
18:1 undifferentiated0.028g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.114g
18:2 undifferentiated0.102g
18:3 undifferentiated0.012g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.02g
Threonine0.045g
Isoleucine0.063g
Leucine0.11g
Lysine0.037g
Methionine0.027g
Cystine0.033g
Phenylalanine0.078g
Tyrosine0.046g
Valine0.07g
Arginine0.063g
Histidine0.033g
Alanine0.05g
Aspartic acid0.068g
Glutamic acid0.537g
Glycine0.056g
Proline0.177g
Serine0.082g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg